As people age, their diets may need to change. In most cases, it’s recommended that seniors enjoy a well-balanced diet of fruits, vegetables, whole grains, and lean protein to maintain and improve overall health. Benefits of healthy eating include increased mental clarity, more energy, and improved resistance to illness and disease.
Whatever your age, eating well is often a key component to staying emotionally balanced and enjoying a positive outlook on life. However, healthy eating doesn’t have to be about dieting and sacrifice. Enjoying foods rich in flavor and nutrition can make meal time an enjoyable experience.
Make sure that you or your aging loved one enjoys a diet rich in the following:
Omega 3 fatty acids. Omega-3 fatty acids are necessary for human health, although they aren’t produced by the body. Omega-3 fatty acids are found in certain types of fish, such as tuna, salmon, and halibut. Seniors should enjoy foods rich in this nutrient twice a week.
Calcium. As we age, the need for calcium increases. Calcium also helps to lower blood pressure. Those aged 50 and older need at least 1200 milligrams each day, equal to about four cups of milk. Since many people find it difficult to consume this much calcium every day, many doctors recommend that seniors take a calcium supplement.
Protein. A diet full of protein helps seniors maintain body tissues and muscle mass. Protein also supports a healthy immune system. Since seniors are often on a fixed budget, economical dining choices full of protein include eggs, legumes, and peanut butter.
Seniors should concentrate on eating whole, natural, and fresh foods full of essential nutrients and fiber, including whole grains, legumes, nuts, healthy sources of protein, and low-fat dairy products. For healthy living, seniors should choose their foods carefully.