There are tests that seniors can do at home to get a better idea about their current health. Do-it-yourself health testing can help you monitor how lifestyle changes are affecting you.
It is important for seniors to constantly re-evaluate their health and be able to track certain things, since this helps you decide when you need to see a doctor. Things like strength, balance, and heart rate are all indicators that your health is either staying steady or declining. There are some do-it-yourself tests that you can do at home to learn more about your general health.