• Tips for Living with Osteoporosis

    Osteoporosis increases your risk for bone fractures, so it is important to take steps to slow down this disease. Improving bone health and making a few lifestyle changes can help you to improve your health and the state of your osteoporosis.

    Increase Calcium and Vitamin D

  • Pros and Cons of Walk-In Bathtubs

    Walk-in bathtubs are ideal for seniors who are at risk for slipping and falling in traditional bathtubs. However, there are pros and cons to consider before installing one at your home. It is important to examine both pros and cons to determine if this type of bathtub is a good idea for you.

    Pros of a Walk-In Bathtub

  • Mistakes People Make When Protecting Their Home and Assets

    As most people know, asset protection is vital when creating a sound estate plan. However, when faced with the prospect of becoming incapacitated, many people act in haste and make mistakes when planning for the future. Learn more about some of the mistakes people make when protecting their home and assets

  • Learning About Urinary Tract Infections in the Elderly

    When it comes to the elderly, urinary tract infections (UTI) are not just a nuisance. Urinary tract infections in the elderly can lead to serious symptoms more quickly. Older people are more vulnerable to this infection because the immune system decreases with age. Other issues that are more prevalent in older people also increase the risk, such as urinary incontinence and poor bladder emptying.

    Common UTI Symptoms

  • What You Need to Know About Sundowner's Syndrome

    Sundown syndrome, also known as “sundowning”, affects some people who have Alzheimer's disease and dementia. Sundowner's syndrome results in various behavioral changes in elderly people just before it gets dark outside. It is not known what causes this syndrome, but there are things caregivers can do to help their loved one.

    Aggravating Factors

  • Considering Options for Long-Term Care of Alzheimers

    If you are caring for someone who has been diagnosed with Alzheimer's or another form of dementia, it's important to think about long-term care options. Consider the following options for long-term care of Alzheimer’s:

     

  • Learning About Vaccines for Seniors

    Vaccines work to prevent a variety of potentially deadly diseases. However, many seniors are not up-to-date on vaccines and may require boosters to stay protected.

    Are all of your vaccinations current? If you are over age 65, there is a good chance that several of your vaccines require boosters. Being current on your vaccinations helps to prevent many serious diseases and infections, such as measles, tetanus, and mumps.

    What is in a Vaccine?

  • Senior Longevity: Do-It-Yourself Health Testing

    There are tests that seniors can do at home to get a better idea about their current health. Do-it-yourself health testing can help you monitor how lifestyle changes are affecting you.

    It is important for seniors to constantly re-evaluate their health and be able to track certain things, since this helps you decide when you need to see a doctor. Things like strength, balance, and heart rate are all indicators that your health is either staying steady or declining. There are some do-it-yourself tests that you can do at home to learn more about your general health.

  • Nutrition Advice for Older Adults

    As people age, their nutritional needs often change. Because of this, it is very important that they get the nutrients they require for optimal health.    

    With aging comes changes that can affect your dietary needs, as well as how the body digests and uses food. This means that you may need to adjust your diet to ensure that you get all of the nutrients you need. It is important to understand the changes so that you can prepare for them.

    Age-Related Changes that Affect Nutrition

  • Ensure Healthy Aging with the Right Exercise Essentials

    It is important for seniors to exercise regularly to help promote optimal strength, balance, and health. However, there are things to consider to help ensure safety.   

    Regular exercise is an important part of healthy aging, but seniors need to make sure they are getting the right kind of exercise. Many older adults are not able to perform vigorous exercise anymore. Fortunately, getting the right mixture of activities will help to improve cardiovascular health, bone and joint health, and your overall well-being.

    Cardiovascular Exercise