As people age, their nutritional needs often change. Because of this, it is very important that they get the nutrients they require for optimal health.
With aging comes changes that can affect your dietary needs, as well as how the body digests and uses food. This means that you may need to adjust your diet to ensure that you get all of the nutrients you need. It is important to understand the changes so that you can prepare for them.
Age-Related Changes that Affect Nutrition